If you are a lover of good old junk food and cannot even think of spending a single day without devouring a few burgers, fries and shakes, then please go through this report and see how much you could be harming your body bystuffing it with countless calories.

If Red Robin and Cheesecake Factory are your favorite chains, then more good (or bad) news is in store for you. In a study by the Center for Science in the Public Interest, national nutrition watchdogs, it has been found that a double burger, fries and milkshake from Red Robin will add 3,540 calories to your figure!

The menu has got the position of pride and has been declared as “single unhealthiest” menu from the menus of over 200 restaurants. Thus,itis the winner of their Xtreme Eating Award for topping the categories of having the highest amount of salt, sugar, fat and calories.

This year,it was easy to find the winner, claims Paige Einstein, the certified dieticianfromthe center. As she said, “In the past, our winners have usually had about 1,500 calories,” “Most of these dishes have at least 2,000.”

The next three on the list are Farfalle with Chicken and Roasted Garlic with2,410 calories, Bruléed French Toast with 2,780 calories,and Reese’s Peanut Butter Chocolate Cake Cheesecake with 1,500 calories.

To shed these calories,a personneeds to take a brisk walk for 12 hours for a monster meal, swim for 7 hours for the BruleedFrench toast, jog for 5 hours for the chicken pasta anddo aerobics for 4.5 hours for Reese’s cheesecake. So, the next time temptation tries to get the better of you, think about these figures and back off!!!

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Thomas Channeton
He is a freelance journalist who has actively worked on various environmental issues. He had covered the Clean Water Act amendments and the Superfund legislation which ultimately became the basis for the Clean Air Act which was promulgated in 1990. After that, he also covered the Food Quality Protection Act which was promulgated in 1996. As a freelance environmental reporter he also delved into the oil issue in North Dakota which altered the energy portfolio of the nation. He is also passionate about the various climate changes occurring around us and has reported about the harmful effects of global warming on the environment.